Pilates

Pilates in Small Groups and Private Sessions

• Strengthening of deep core stability

• Promotion of fluid and precise movement of the spine and joints

• Cultivation of deep, flowing breath during movement

• Enhancement of body awareness and posture

I place great importance on providing close guidance and hands-on support in my Pilates classes. My goal is to help you gain a deeper understanding of your body, so that you can integrate this knowledge and experience into everyday movement and sports activities.

Even a slight change in how an exercise is performed can undermine its effectiveness—or worse, reinforce harmful movement patterns.

In a small group or one-on-one setting, I can offer focused attention and ensure exercises are performed safely and correctly.